My name is Jennifer Mravich, welcome to my blog. I hope it motivates and inspires you to embrace fitness, get outdoors, and live a healthier lifestyle. 

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Post Memorial Day Cleanse

Post Memorial Day Cleanse


I'm not a fan of your typical "juice cleanse". They're difficult, you're starving, and all the weight is gained back once you start eating again.  Not to mention your body is being deprived of nutrients, umm really? A liquid diet? Stop now. If you really want to jump start your diet, drop a few extra pounds before vacation, or  simply need to recover from excess weekend calories try the athlete's "Chicken Cleanse". This really works plus it's short and sweet!

3 Day Cleanse

Meal 1 - 1 cup of low fat cottage cheese and 2 slices of tomato 

Meal 2 (3 hrs later) - 1 apple

Meal 3 (3 hrs later) - 4oz grilled chicken breast, 1 cup of spinach, Mrs. Dash

Meal 4 (3 hrs later) - 1 apple

Meal 5 (3 hrs later) - 4oz grilled chicken breast, 1 cup of spinach, asparagus or green beans, and Mrs. Dash

NO - salt, butter, dressing, splenda, or sauce.

Drink 1 gallon of distilled water a day.  Black coffee and unsweetened tea are allowed.

If you follow this correctly you will lose weight!  Leave your weight loss results in the comments section below! 


It's not the mountain we conquer but ourselves.

It's not the mountain we conquer but ourselves.

Taking your workout outdoors

Taking your workout outdoors