All tagged Motivation

Live or exist - the choice is yours.

When you're 90 years old and the end of life is near, would you rather reflect back and say, "I lived" or "I was afraid" and "I regret _____"? Fill in the blank. I'm assuming most would choose the first option.

Sure it's easy to get stuck in a daily routine but that's no excuse. If you want something bad enough, you fight for it, you work for it, and no matter what it takes you go after it full speed ahead. Accomplishing your fitness goals is no different than giving it your all for the career of your dreams, your relationship, or being the best parent you can possibly be. Life is all about choices - make sure they lead to healthy and positive lifestyle changes! Sometimes fear can drive your actions with the little voice inside your head saying, "I can't do that!" "I'm too out of shape, too old, too tired or too busy."

Stop. Nothing in this world causes more failures than our own thoughts.